Personal Training

Personal Training

Oakland Adventure Boot Camp for Women is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training packed with fun, energizing activities designed to help you achieve your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from pregnancy, get fit for that special occasion or just kick your fitness into high gear, this program is for you!

Women of all fitness levels, sizes, and ages are gaining great results with Adventure Boot Camp! You can too! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come try this whole new approach to exercise and fun!

It’s time for your ADVENTURE!

    What type of training are you interested in:


    Lose Weight, Feel Great!

    Expected results when you complete camp are:

    • 3-5% reduction in body fat
    • 5-12 pounds weight loss
    • 25% improvement in strength
    • Better relaxation
      1-3 inch decrease in the midsection
    • 25% improvement in endurance
    • Greatly Improved Posture
    • 100% Gain in self confidence

    What you can expect from Oakland Adventure Boot Camp:

    • One hour a day for 4 weeks
    • Monday through Friday 5:30 AM
    • Dynamic instruction from a Certified Fitness Trainer
    • Spaces fill quickly for this unique experience!
    • Registration is just $299 for a 4-week camp

    All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!