What is the Oakland Adventure Boot Camp for Women?
Oakland Adventure Boot Camp is a 4 week fitness boot camp at Lake Merritt for women in the mornings: 5:30 and 6:30 classes. This outdoor fitness course is for women at all fitness levels.
Tell me more:
- Four-week outdoor fitness instruction
- High energy morning workouts at Lake Merritt
- Women and women-identified comradery
- All fitness levels welcome
- Stay energized all day, every day you attend
Where we will meet?
Camps are available in: Oakland! We meet at Lake Merritt (5:30am & 6:30am class).
What types of exercises are included in the program?
Exercises can include: Core conditioning, short distance running, muscular strength, jumping rope, circuit training, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more! Don’t worry if you don’t know some of these exercises; the instruction is excellent.
What if I’m not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women and people who are women-identified of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 am & 6:30 am.
When does the next Adventure Boot Camp Start?
See our annual calendar. Camps are available in: Oakland!
What do I need to bring?
An exercise mat, one set of small hand weights (5, 7, or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Target, Sports Authority or other sports equipment stores.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
What is the cost (investment in myself)?
Each four-week boot camp ranges in price from $152- $320 depending on how many days per week you attend.
Other options:
You can also choose to come two, three or four days per week and you choose the days you attend based on your schedule! Note: Even greater results occur when you enroll in the full 5-day-per-week program.
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- greatly improved posture,
- better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- and 100% gain in self-confidence.
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